Life Transitions
We’ll walk with you every step of the way
Humans are naturally creatures of habit. We get comfortable following a routine and maintaining a specific lifestyle. The idea of change can seem daunting and even scary in some situations. Whether you are planning to go to college, starting a new career, or even facing an unexpected pregnancy, we are here to help you navigate the transitions that come with life. At the Sawyer Wellness Group, we focus on helping you gain the confidence and courage to grow comfortable with changes in your life.
Common Life Transitions
A life transition occurs when something in your normal routine has changed or is in the process of changing. There are a variety of situations that you may face as an adult that causes a transition in your life. By recognizing the common transitions, you can determine if it is time to consider life transition therapy to help you make adjustments.
Common transitions that may arise in your life include:
Starting or finishing college
Recognizing your sexual orientation or coming out to loved ones with your sexual orientation
Marriage
Finding out that you are pregnant and going through pregnancy
The loss of a loved one
Starting a new career or losing your job due to retirement or a sudden change in your company
Although a life transition is not always a negative situation, it can add stress and challenges to your normal routine and lifestyle. At the Sawyer Wellness Group, we recognize that some transitions are difficult to handle, and we assist with the process of making a change or handling an unexpected situation.
Therapy to Navigate Change
Life transition therapy assists with the process of making a change to your current lifestyle and routine. Even when you are planning a marriage, starting college, or facing a positive change to your life, you may discover that doubts, worries, and fears arise. A sudden loss or a negative change like losing your career due to downsizing or losing a loved one may also result in grief and depression.
Navigating the challenges that may arise throughout a life transition gives you the opportunity to come out stronger and more capable of adapting to your situation. At the Sawyer Wellness Group, we provide the tools you need to move forward with confidence and courage.
Robin S. Sharma said, "Change is hard at first, messy in the middle, and gorgeous at the end." While it may take time to recognize the beauty in a changing situation and you may face challenges throughout the process of making a new routine and a change to your lifestyle, the result of a healthy transition is that you are confident in yourself and your ability to adjust.
Life transition therapy is a tool that we offer to help with your long-term goals. We provide the information, tools, and assistance that you need to move forward through challenges that come from a sudden or planned change to your life. Whether you are facing a happy change or you are concerned about your ability to handle a sudden loss, we are here to help with your needs. Contact the Sawyer Wellness Group today to learn more about life transition therapy.