Anxiety Therapy

It’s time to stop letting anxiety interfere with your life.

Are you feeling nervous in your life? Do you have concerns about anxiety? In life, we all face times when we feel nervous or anxious. The symptoms associated with anxiety can range from mild irritation and racing thoughts to severe and debilitating panic attacks. Whether you have mild or severe anxiety, you do not want to allow it to get in the way of your wellbeing. At the Sawyer Wellness Group, we offer anxiety therapy to help with your symptoms and get you back on track to reach your goals.

What is Anxiety?

When you think of anxiety, you may assume that it relates to stress or possibly OCD. In severe cases, it may result in panic attacks or similar complications. While it is true that it may relate to many different factors, anxiety is any type of nervousness that impacts your life. It may relate to feedback at work, lacking confidence in a particular situation, or even being afraid of something that is coming up in your schedule.It is normal to have some nervousness when you are facing a sudden change at your work or home. Unfortunately, it is easy for racing thoughts to take hold and make you over-think every potential outcome. At the Sawyer Wellness Group, we recognize that anxiety may arise in various situations and we take measures to help you learn how to address the symptoms that you may develop.

Common Symptoms of Anxiety

The symptoms of anxiety may vary based on the situation; however, you will notice some common symptoms that arise in many individuals. The common symptoms of anxiety include:

  • Feelings of danger or panic attacks

  • Rapid breathing

  • Difficulty focusing

  • Muscle weakness or lethargy

  • Insomnia

  • Obsessive thoughts, which may relate to OCD or similar conditions

  • Avoiding situations or factors that trigger your stress or anxiety responses

  • Rapid heartbeat

The symptoms may arise in specific situations or you may notice debilitating anxiety that persists over extended periods. When anxiety starts to interfere with your life and activities, you may need to consider therapy to address the situation.

Healing and Managing Anxiety

At the Sawyer Wellness Group, we strive to help you recover from anxiety. Our therapists help you recognize how anxiety manifests in your life and help you understand the anxious feelings. We help you develop compassion for your panicked or nervous feelings. When you understand the emotions and the factors contributing to anxiousness, our therapists help you find ways to manage your symptoms.

Our goal is to help you heal the parts of you that contribute to your anxiety symptoms. We recognize that many factors may relate to the symptoms and we take measures to assist with your wellbeing.

Anxiety is a normal reaction to challenges in your life; however, you do not want to allow that nervousness to develop into fear or a panicked feeling. By working with an experienced anxiety therapist, you can identify the cause of your anxious feelings and start to understand the reasons behind your emotional state. For more details about anxiety treatments or to talk to a therapist about your symptoms, contact the Sawyer Wellness Group today.